Wellness Resources for Students and Families
Articles on COVID-19:
Mindfulness Apps & Strategies:
mindyeti.com
Progressive Muscle Relaxation Videos:
Counseling Referrals:
- Care Solace Mental Health Resource: home.caresolace.com
- Institute for Girls' Development: instituteforgirlsdevelopment.com
- National Alliance on Mental Health (NAMI): www.nami.org
- National Suicide Prevention Lifeline: 1-800-273-8255
- WE TIP (SMUSD Anonymous Reporting): 1-800-78-CRIME
Self Care Assessment & Stress Management:
